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Someone nearby
A person in the same home, building, neighbourhood, workplace, school, or public place.
If your safety is at risk, call 9-1-1 or your local emergency number now.
Crisis support: Canada call/text 9-8-8 · US call/text/chat 988 · UK 116 123 · International
Crisis support: Canada call/text 9-8-8 · US call/text/chat 988 · UK 116 123 · International
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Antheia garden path
Connection Path
One real thread back to another person. Choose one safe person, one small message, or one gentle next step outward.
You do not have to explain everything perfectly. A small connection still counts.
Antheia can offer words and steady guidance, but she cannot physically stay with you, rescue you, monitor you, or protect you. If you may be in danger, or someone else may be in danger, please move toward real-world help now.
Start with one real person
You do not need the perfect person. Choose the safest available person.
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Someone trusted
A friend, family member, elder, neighbour, counsellor, coworker, teacher, or support worker.
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Emergency support
If there is immediate danger, call emergency services, go to an emergency department, or ask someone nearby to help you get there.
Small messages you can send
You can copy one of these into a text message, email, or chat. You can change the words so they sound like you.
If you might hurt someone
Move away from the person or people you might hurt. Put distance between yourself and anything that could be used as a weapon. Contact emergency help or a real person immediately. This is a moment for real-world safety, not handling it alone.